| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs | Digest, Jan., Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Dry kidney beans |
| 1 | ts | Curry |
| 4 | tb | Cornstarch |
| 4 | tb | Cornmeal |
| 1 | Onion, minced | |
| Garlic to taste, I used four | ||
| Cloves, minced | ||
| 1 | tb | Black pepper |
| 2 | Carrots, grated (acts as | |
| Binder) | ||
| 2 | tb | Beef bullion and or |
| 1*tablespoon soy sauce | ||
| 2 | Eggs (to act as a binder) |
INSTRUCTIONS
OPTIONS make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them. Posted by [email protected] (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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