Bean Burger (ovo)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Eggs | Digest, Fatfree, Jan. | 1 | Servings | |
INGREDIENTS
| 2 | c | Dry kidney beans |
| 1 | t | Curry |
| 4 | T | Cornstarch |
| 4 | T | Cornmeal |
| 1 | Onion, minced | |
| Garlic to taste, I used four | ||
| Cloves, minced | ||
| 1 | T | Black pepper |
| 2 | Carrots, grated acts as | |
| Binder), Binder | ||
| 2 | T | Beef bullion and or |
| 1*tablespoon soy sauce | ||
| 2 | Eggs, to act as a binder | |
| Issue 29] Jan. 29., 1995. |
INSTRUCTIONS
make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them. Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 718
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 1331.5mg
Potassium: 1714.1mg
Carbohydrates: 145.3g
Fiber: 34g
Sugar: 14.9g
Protein: 31.5g