May I beg you carefully to judge every preacher, not by his gifts, not by his elocutionary powers, not by his status in society, not by the respectability of his congregation, not by the prettiness of his church, but by this – does he preach the word of truth, the gospel of your salvation? If he does, your sitting under his ministry may prove to you the means of begetting faith in you. But if he does not, you cannot expect God's blessing.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Feb95, Fatfree	2	Servings

INGREDIENTS

1	cn	Kidney beans
2	c	Brown rice — cooked
2	tb	Ketchup
1/2	ts	Garlic powder
1	ts	Oregano
1/8	ts	Thyme
1/4	ts	Sage
	x	Salt and pepper – to taste
1/4	c	Onion — chopped fine

INSTRUCTIONS

Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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