| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Feb95, Fatfree | 2 | Servings | |
INGREDIENTS
| 1 | cn | Kidney beans |
| 2 | c | Brown rice — cooked |
| 2 | tb | Ketchup |
| 1/2 | ts | Garlic powder |
| 1 | ts | Oregano |
| 1/8 | ts | Thyme |
| 1/4 | ts | Sage |
| x | Salt and pepper – to taste | |
| 1/4 | c | Onion — chopped fine |
INSTRUCTIONS
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein. Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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