| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetable | 8 | Servings |
INGREDIENTS
| 4 | sl | Whole wheat bread |
| 16 | oz | Vegetarian refried beans; canned |
| 1 | c | Millet or brown rice; cooked |
| 1/4 | c | Oats; quick-cooking |
| 1/4 | c | Tomato paste |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Salt |
| 1 | tb | Arrowroot |
| 3 | ts | Onion; finely minced |
INSTRUCTIONS
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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