| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetable |
8 |
Servings |
INGREDIENTS
| 4 |
sl |
Whole wheat bread |
| 16 |
oz |
Vegetarian refried beans; canned |
| 1 |
c |
Millet or brown rice; cooked |
| 1/4 |
c |
Oats; quick-cooking |
| 1/4 |
c |
Tomato paste |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Salt |
| 1 |
tb |
Arrowroot |
| 3 |
ts |
Onion; finely minced |
INSTRUCTIONS
Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties. Brown on each side
n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat
buns with lettuce, sprouts and ketchup, if desired. Per patty: 131
calories, 6 g protein, 25 g carb, 6 g fat (4%)
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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