| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Veg-cook, August |
8 |
Servings |
INGREDIENTS
| 4 |
|
Whole wheat bread slices |
| 16 |
oz |
Vegetarian refried beans; ca |
| 1 |
c |
Millet or brown rice; cooked |
| 1/4 |
c |
Oats; quick-cooking |
| 1/4 |
c |
Tomato paste |
| 1/2 |
ts |
Garlic powder |
| 1/2 |
ts |
Salt |
| 1 |
tb |
Arrowroot |
| 3 |
ts |
Onion, finely minced; or |
|
|
(optional) |
INSTRUCTIONS
Process bread, one slice at a time, in a dry blender to form soft crumbs. M
all ingredients together well. Form into 8 patties. Brown on each side n a
vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6
protein, 25 g carb, 6 g fat (4%)
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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