| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Meats |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked beans (kidney or pinto beans are good) |
| 1 |
md |
Onion, finely chopped |
| 1 |
lg |
Potato, cooked |
| 2 |
lg |
Tomatoes, chopped |
| 2 |
ts |
Chopped thyme (or 1 scant teaspoon dry) |
| 3/4 |
c |
Breadcrumbs or whole-wheat flour |
|
|
Salt to taste |
|
|
Pepper to taste |
INSTRUCTIONS
From "Eating In," The Biosphere Press, Space Biosphere Ventures.
Mix all the ingredients thoroughly, either in a food processor or with a
potato masher. The cooked beans should be mashed, not pureed, and the
mixture should form into balls easily. If the mixture is too wet, add a
little more breadcrumbs or flour. Form the mixture into eight burgers and
place them on a lightly greased baking tray. Bake at 350'F. for 45 minutes,
turning them over after 30 minutes. Place the burgers inside buns ("Eating
In" also includes a recipe for whole-wheat buns) and top with fried onions,
lettuce, tomato, pickles, or whatever your taste dictates. Each burger
contains: 352 calories, 0 cholesterol, 1 gram fat, 20 grams protein.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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