| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Italian | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Minced green onions. |
| 1 1/2 | tb | Minced garlic. |
| 2 | tb | White wine/stock |
| 29 | oz | Cooked drained pinto beans |
| 3/4 | c | Cracker meal or bread crumbs |
| 2 | Egg whites | |
| 1/2 | c | Chopped fresh parsley |
| 2 | tb | Seasoned rice vinegar |
| 1/2 | ts | Italian seasonings (oregano, basil, etc.) |
INSTRUCTIONS
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash well with fork until blended, but not entirely smooth. (Here I depart from recipe...I make up a bunch of hamburger sized patties, freeze some, refridge some, and cook them as needed for about 20 minutes in a toaster oven...I know they are done when the egg/bread crumbs are brown and the patty is a bit dry. I find this basic recipe can absorb many, many changes.I've used white beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup, etc. The main thing is to get a good texture/cohesiveness in the final product, so it sticks together. Have fun!) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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