| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
Italian |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Minced green onions. |
| 1 1/2 |
tb |
Minced garlic. |
| 2 |
tb |
White wine/stock |
| 29 |
oz |
Cooked drained pinto beans |
| 3/4 |
c |
Cracker meal or bread crumbs |
| 2 |
|
Egg whites |
| 1/2 |
c |
Chopped fresh parsley |
| 2 |
tb |
Seasoned rice vinegar |
| 1/2 |
ts |
Italian seasonings (oregano, basil, etc.) |
INSTRUCTIONS
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine. Combine
with beans, cracker meal, egg whites, parsley, vinegar, seasonings. Mash
well with fork until blended, but not entirely smooth. (Here I depart from
recipe...I make up a bunch of hamburger sized patties, freeze some,
refridge some, and cook them as needed for about 20 minutes in a toaster
oven...I know they are done when the egg/bread crumbs are brown and the
patty is a bit dry. I find this basic recipe can absorb many, many
changes.I've used white beans, black beans, whatever, sauteed mushrooms,
hot sauce, catsup, etc. The main thing is to get a good
texture/cohesiveness in the final product, so it sticks together. Have
fun!)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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