| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetable | 8 | Servings |
INGREDIENTS
| 1 | T | Canola oil |
| 1 | c | Diced onion |
| 1 | T | Minced garlic |
| 1 | Bell pepper, seeded and | |
| Diced | ||
| 1 | T | Ground cumin |
| 1 | c | Cooked brown basmati rice |
| or other long-grain | ||
| brown | ||
| Rice | ||
| 1/4 | c | Cooked wild rice |
| 1 | 16-oz vegetarian Refried | |
| beans | ||
| 2 | c | Dry bread crumbs |
| 1 | ds | Ground chipotle pepper or to |
| Taste | ||
| Salt |
INSTRUCTIONS
From: sherry@gorge.net (Sherry Rose) Date: Tue, 25 Jun 1996 09:56:41 -0700 This swiped from the Vegfood list. I haven't tried it yet. CHILE-HEADS DIGEST V3 #025 From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 256
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 577.2mg
Potassium: 465.7mg
Carbohydrates: 43.5g
Fiber: 8.3g
Sugar: 3g
Protein: 11.5g