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Voddie Baucham
Bean Burritos #3
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains, Dairy
Vegetable
4
Servings
INGREDIENTS
1
cn
(16 Oz.) Light Red Kidney Beans; Drained
1
ts
Vegetable Oil
1/2
c
Chopped Onion
1/2
c
Diced Red OR Green Pepper
1
Clove Garlic; Minced
3/4
ts
Ground Cumin
1/2
ts
Ground Coriander
1/8
ts
White Pepper
1/2
c
Frozen Whole Kernel Corn; Thawed & Drained
4
(8 Inch) Flour Tortillas
3/4
c
(3 Oz.) Shredded Cheddar Cheese
1
c
Commercial Medium Salsa
INSTRUCTIONS
Place Kidney Beans in A Medium Bowl. Mash To Desired Consistency. Coat A
Small Nonstick Skillet With Cooking Spray. Add Oil & Place Over Medium
Heat Until Hot. Add Onion, Red Bell Pepper & Garlic & Saute 5 Min. OR Until
Onion Is Tender. Stir in Cumin, Coriander & White Pepper. Cook 1 Min, And
Remove From Heat. Add Onion Mixture & Corn To Beans. Stir Well.
Divide Bean Mixture Evenly Among Tortillas, Spreading To Edges. Sprinkle 3
T. Cheese Down Center Of Each Tortilla. Roll Up; Place Seam Side Down On A
Baking Sheet. Bake At 425 For 5 Min. OR Until Thoroughly Heated. Spoon
Salsa Over Burritos. Serve Warm. (About 353 Cal. Per Burrito And 1/4 C.
Salsa. Fat
12.1, Chol. 22)
Date: Tue, 11 Jun 1996 02:59:32 -0400
From: Dennis <dennisjy@ix.netcom.com>
MM-Recipes Digest V3 #162
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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