And as I looked upon that corpse [of Jesus], I heard a footstep, and wondered where it was. I listened, and I clearly perceived that the murderer was close at hand. It was dark, and I groped about to find him. I found that, somehow or other, wherever I put out my hand, I could not meet with him, for he was nearer to me than my hand would go. At last I put my hand upon my breast. “I have thee now,” said I; for lo! he was in my own heart! The murderer was hiding within my own bosom, dwelling in the recesses of my inmost soul. Ah! Then I wept indeed, that I, in the very presence of my murdered Master, should be harbouring the murderer, and I felt myself most guilty while I bowed over His corpse, and sang that plaintive hymn: “Twas you, my sins, my cruel sins, His chief tormentors were; each of my crimes became a nail, and unbelief the spear.” My sins were the scourges which lacerated those blessed shoulders, and crowned with thorns those bleeding brows. My sins cried, “Crucify him! Crucify him!” and laid the cross upon his gracious shoulders. His being led forth to die is sorrow enough for one eternity; but my having been His murderer is more, infinitely more grief, than one poor fountain of tears can express

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Appetizers, Vegetarian, Mexican, Low-cal, Beans	6	Servings

INGREDIENTS

1/4	c	Green Chilies, diced
1/4	c	Tomato Sauce -or- Mild Chili Salsa (green or red)
4		Green Onions, chopped
1/4	ts	To 1/2 ts Cumin
1/2		Garlic Clove, minced
30	oz	Can Refried Beans

INSTRUCTIONS

Keywords: Diabetic
This dip makes a marvelous burrito filling.  Simply spoon the bean dip
inside a warm tortilla and roll up. For an even easier bean dip, combine
several tablespoons of salsa with refried beans and serve with tortilla
chips.
Low-Fat Cheese, freshly grated (optional)
Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook
until onions are tender.
Add beans and cook approximately 8 minutes.
Serve either hot or cold; top with grated low-fat cheese if desired.
Yield: 16 servings, 4 cups
One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat:
1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg
Exchange: 1 Starch/Bread
* Good source of dietary fiber
Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by:  Norman R. Brown
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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