| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegetarian | Sandwiches, Vegetarian | 7 | Servings |
INGREDIENTS
| 1 | c | Regular Oat meal, dry |
| 3/4 | c | Water |
| 1 | lb | Can of beans, drained* |
| 1 | c | Carrot, chopped |
| 1/2 | c | Onion, finely chopped |
| 1/4 | c | Green pepper, finely chopped |
| 1/8 | c | Bran |
| 1/4 | c | Wheat germ |
| 1/3 | c | Dry potato buds of flakes |
| 1 | Egg | |
| 1/8 | t | Garlic powder |
| 1/8 | t | Pepper |
| 1/4 | t | Oregano |
| 1/4 | t | Basil |
| 1/4 | t | Thyme, or Rosemary |
| 1/4 | t | Ground sage |
| 4 | ds | Tabasco, to taste |
INSTRUCTIONS
Use butter beans, great northern, or white kidney beans. Fava Beans Oats, beans and carrots make this deliciously spiced loaf a real high fiber meal. Try it hot for dinner and have the leftovers in a sandwich the next day. For Loaf: Preheat oven to 350 Lightly oil a 4 x 8 loaf pan or spray with nonstick cooking spray. Place oats and water in small bowl and let stand 15 minutes. Place beans in a large bowl, mash with a fork. Add remaining ingredients. Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well. Press firmly into prepared pan. Bake 1 hour and 15 mins. Invert onto serving plate. Let stand 5 min before slicing. Burgers Following mixing directions above. Make into regular size burger patties (I use 1/4 burger press). Lightly oil non stick fry pan and fry over med heat for approx. 8 minutes per side or until browned and crisp. Then place in preheated 300 degree oven for 20 to make sure inside of burger is set. Made 7 good sized burgers. Next time I will try V8 instead of water for a variation. Spices can be changed for Cajun, Indian, Mexican Source: Oat Cuisine, 1989 Bobbie Hinman, Prima Publishing Rocklin CA Shared by Elizabeth Rodier Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
A Message from our Provider:
“God makes it, we mess it”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 130
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 26.6mg
Sodium: 218.2mg
Potassium: 324.1mg
Carbohydrates: 21g
Fiber: 5.4g
Sugar: 3.9g
Protein: 6.5g