| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Vegetarian, Sandwiches |
7 |
Servings |
INGREDIENTS
| 1 |
c |
Regular Oat meal; dry |
| 3/4 |
c |
Water |
| 1 |
lb |
Can of beans, drained* |
| 1 |
c |
Carrot; chopped |
| 1/2 |
c |
Onion; finely chopped |
| 1/4 |
c |
Green pepper; finely chopped |
| 1/8 |
c |
Bran |
| 1/4 |
c |
Wheat germ |
| 1/3 |
c |
Dry potato buds of flakes |
| 1 |
|
Egg |
| 1/8 |
ts |
Garlic powder |
| 1/8 |
ts |
Pepper |
| 1/4 |
ts |
Oregano |
| 1/4 |
ts |
Basil |
| 1/4 |
ts |
Thyme (or Rosemary) |
| 1/4 |
ts |
Ground sage |
| 4 |
ds |
Tabasco; to taste |
INSTRUCTIONS
*Use butter beans, great northern, or white kidney beans. Fava Beans
Oats, beans and carrots make this deliciously spiced loaf a real high
fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day.
For Loaf:
Preheat oven to 350 Lightly oil a 4 x 8 loaf pan or spray with
nonstick cooking spray. Place oats and water in small bowl and let
stand 15 minutes. Place beans in a large bowl, mash with a fork. Add
remaining ingredients. Mix well with fork making sure that spices are
evenly distributed. Add oats to bean mixture. Mix well. Press
firmly into prepared pan. Bake 1 hour and 15 mins. Invert onto
serving plate. Let stand 5 min before slicing.
Burgers:
Following mixing directions above. Make into regular size burger
patties (I use 1/4 burger press). Lightly oil non stick fry pan and
fry over med heat for approx. 8 minutes per side or until browned and
crisp. Then place in preheated 300 degree oven for 20 to make sure
inside of burger is set.
Made 7 good sized burgers.
Next time I will try V8 instead of water for a variation. Spices can
be changed for Cajun, Indian, Mexican
Source: Oat Cuisine, 1989 Bobbie Hinman, Prima Publishing Rocklin CA
Shared by Elizabeth Rodier
Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim
Weller) on 99
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