| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Breads, Quick | 12 | Lg muffins | |
INGREDIENTS
| 1 1/2 | c | Cooked AM Anasazi Beans drained |
| 1 1/2 | c | Bean juice, water or milk |
| 1/2 | c | Molasses or maple syrup |
| 1 | Egg | |
| 1 | ts | Vanilla |
| 2 | ts | Non-alum baking powder |
| 1 1/2 | c | AM Whole Wheat Flour |
| 1/3 | c | Carob powder |
| 1/2 | ts | Cinnamon |
| 1 | pn | Nutmeg |
INSTRUCTIONS
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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