| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
Breads, Quick |
12 |
Lg muffins |
INGREDIENTS
| 1 1/2 |
c |
Cooked AM Anasazi Beans drained |
| 1 1/2 |
c |
Bean juice, water or milk |
| 1/2 |
c |
Molasses or maple syrup |
| 1 |
|
Egg |
| 1 |
ts |
Vanilla |
| 2 |
ts |
Non-alum baking powder |
| 1 1/2 |
c |
AM Whole Wheat Flour |
| 1/3 |
c |
Carob powder |
| 1/2 |
ts |
Cinnamon |
| 1 |
pn |
Nutmeg |
INSTRUCTIONS
Blend beans, juice, molasses, egg, and vanilla in a blender or food
processor. Add dry ingredients to blender and mix until smooth. Fill
oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
A Message from our Provider:
“Just when you thought it was safe to ignore God . . .”