| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Appetizers, Vegan |
1 |
Recipe |
INGREDIENTS
| 2 |
c |
AM 7 Bean & Barley |
| 1/4 |
c |
Cooking liquid from beans |
| 1 |
c |
Minced fresh parsley |
| 1/2 |
c |
Tahini |
| 5 |
tb |
Lemon juice |
| 1/4 |
c |
AM Olive Oil |
| 1 |
|
Garlic clove (juice from) |
| 1/2 |
ts |
Cumin |
| 1/2 |
ts |
Onion powder |
| 1 |
ds |
Cayenne pepper; OR… Chili powder |
|
|
Sea salt (optional) |
|
|
Sliced black olives |
INSTRUCTIONS
Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
mixture should be thick. Chill, covered, for at least 1 hour. Garnish
with olives, if desired and serve as an hor d'euevre with whole wheat
bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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