Bean Salad Plus Tuna or Bacon

Name: Bean Salad Plus Tuna or Bacon
Ingredients: 350 g 12 oz French beans trimmed.; 400 g 14 oz cooked red kidney; Beans; 225 g 8 oz cooked chick peas.; DRESSING.; 15 ml 1 tbsp greek yogurt.; lg Pinch of sugar.; Ground black pepper.; 15 ml 1 tbsp chopped fresh mint (optional); 5 ml 1 tsp French mustard.; 15 ml 1 tb olive oil.; 15 ml 1 tbsp red wine vinegar.

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	French	Salads	4	Servings

INGREDIENTS

350	g	12 oz French beans trimmed.
400	g	14 oz cooked red kidney
		Beans
225	g	8 oz cooked chick peas.
		DRESSING.
15	ml	1 tbsp greek yogurt.
	lg	Pinch of sugar.
		Ground black pepper.
15	ml	1 tbsp chopped fresh mint (optional)
5	ml	1 tsp French mustard.
15	ml	1 tb olive oil.
15	ml	1 tbsp red wine vinegar.

INSTRUCTIONS

Steam the French beans until just tender, about seven minutes. Put all the
beans and chick peas into a large salad bowl. Mix together the dressing
ingredients and pour over the beans. Toss to mix together. Allow to stand
for one hour to let the flavours mix before serving. VARIATIONS TUNA AND
BEAN SALAD. Add 200 g 7 oz canned tuna, drained and flaked to the salad.
BACON AND BEAN SALAD. 100 g 4 oz lean back bacon, grill, cut into small
pieces and add to the salad.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Bean Salad Plus Tuna or Bacon

INGREDIENTS

INSTRUCTIONS

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