| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Low-cal, Main dish, Soups, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | SMALL PK. SMALL WHITE BEANS | |
| 1 | TOMATO | |
| 1 | CLOVE GARLIC | |
| 1 1/2 | qt | CHICKEN BROTH |
| 1 | SLICE HAM DICED | |
| 1 | c | CHOPPED CELERY |
| 1 | ONION | |
| 2 | T | LIQUID SMOKE |
| 2 | MEDIUM POTATOES | |
| 2 | CHICKEN BOUILLON |
INSTRUCTIONS
IN A LARGE POT, COMBINE ALL INGREDIENTS-->EXCEPT<--THE BEANS BRING TO A BOIL, AND THEN TURN TO SIMER IN A SECOND POT WITH COLD WATER, ADD BEANS. BRING BEANS TO A BOIL AND LET THEM COOL . NOW POUR OFF WATER, ADD COOL WATER,BRING TO BOIL,LOWER HEAT TO MEDIUM ALLOW TO COOK ON MED FOR 2 1/2 HOURS OR UNTIL DONE. DO NOT SEASON BEANS WHILE COOKING! WHEN BEANS ARE DONE, POUR OFF WATER,RINSE BEANS,ADD BEANS TO OTHER POT SIMMER FOR 1/2 HOUR YOU MAY SUBSTITUTE PORK CHOPS FOR HAM, AND ADD 1 TSP OF SALT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 19
Total Fat: 2g
Cholesterol: <1mg
Sodium: 1262.6mg
Potassium: 698.1mg
Carbohydrates: 18g
Fiber: 3g
Sugar: 4.5g
Protein: 7.6g