Bean Sprout Salad With Warm Shiitakes, Chinese Chives And
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Eastwest2 | 4 | Servings |
INGREDIENTS
| 1 | c | Sliced shiitakes |
| 2 | Shallots, minced | |
| 1 | c | Chopped Chinese chives |
| 1/2 | c | Julienned sliced Chinese ham |
| 1/2 | c | Balsamic vinegar |
| 1/4 | c | Chinese black vinegar |
| 1/2 | c | Extra-virgin olive oil |
| 1 | T | Whole grain mustard |
| 1 | lb | Bean sprouts, hair removed |
INSTRUCTIONS
In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes. Add the chives, and ham and stir. Deglaze with both vinegars and season. Whisk in the oil, add mustard, check for seasoning and bring back to temperature. Drizzle on top of the bean sprouts to wilt. Mix well and verify seasoning. For Plating: Mold the salad in O-rings and drizzle with leftover vinaigrette. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1C02) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 281 Calories (kcal); 27g Total Fat; (82% calories from fat); 4g Protein; 10g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 174
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 82.1mg
Potassium: 702.1mg
Carbohydrates: 39g
Fiber: 6.4g
Sugar: 20.3g
Protein: 5.4g