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Sam Storms
Bean Sprouts and Cucumbers
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables, Grains
Diabetic, Salads, Vegetables
2
Servings
INGREDIENTS
2
c
Bean sprouts;
1
c
Cucumber;
1
tb
Apple cider vinegar;
1
tb
Sesame oil;
1
tb
Low-sodium soy sauce;
1
tb
Water;
1
tb
Toasted sesame oil;
ds
Chili powder;
INSTRUCTIONS
Blanch bean sprouts in boiling water 1 minute, drain and let cool.
Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
with sprouts. Granish with seasame seeds and a dash of chili powder.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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