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Ezekiel Hopkins
Bean Stew
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Grains
Dutch
Poultry
6
Servings
INGREDIENTS
1
c
Dried beans
4
c
Boiling water
1
lb
Beef stew meat; cut in 1" cubes
2
tb
Oil
1
lg
Onion; chopped coarsely
2
lg
Potatoes; pared & cubed
3
Ribs celery; cut in 1" slices
3
md
Carrots; pared & sliced
1
c
Corn; fresh or frozen
1
ts
Curry powder or Berbere
1 1/2
ts
Salt
1
c
Boiling water
1/2
lb
Brussel sprouts; fresh or frozen
INSTRUCTIONS
Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two
minutes. Remove from heat and let stand covered for one hour. Brown meat in
hot oil; add onion and cook until brown. Add meat and onion mixture and all
other ingredients (except Brussel Sprouts) to the beans; add one cup
boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.
see also: Traditional African Cooking by Ola Olaore, published by Foulsham
&Co, Ltd. 1990
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