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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats, Dairy Vegan Inet, Main dish, Vegan, Vegetarian 8 Servings

INGREDIENTS

1 Not so Meaty Bean Soup rec.
1/2 c Flour, all purpose
1/2 c Cornmeal, yellow
1 t Baking powder
1/2 t Salt
1/3 c Soy, rice or almond milk
2 T Vegetable oil

INSTRUCTIONS

Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do
not blend the cooked mixture. Instead, using a fork, slightly mash  the
cooked bean mixture. Return the mixture to boiling.  Combine the
ingredients for the dumplings in a medium bowl and mix  with a fork
until combined.  Drop mixture from a tablespoon into 6 to 8 mounts atop
bubbling stew.  Reduce heat. Cover and simmer for 10 to 12 minutes or
until a  toothpick inserted near the center of a dumpling comes out
clean. Do  not lift cover until dumplings have cooked for 10 minutes.
Makes 6 to  8 servings.  From the files of DEEANNE  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 209.1mg
Potassium: 30.4mg
Carbohydrates: 12g
Fiber: <1g
Sugar: <1g
Protein: 1.4g


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