Bean Stew With Corn Dumplings
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats, Dairy | Vegan | Inet, Main dish, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | Not so Meaty Bean Soup rec. | |
| 1/2 | c | Flour, all purpose |
| 1/2 | c | Cornmeal, yellow |
| 1 | t | Baking powder |
| 1/2 | t | Salt |
| 1/3 | c | Soy, rice or almond milk |
| 2 | T | Vegetable oil |
INSTRUCTIONS
Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do not blend the cooked mixture. Instead, using a fork, slightly mash the cooked bean mixture. Return the mixture to boiling. Combine the ingredients for the dumplings in a medium bowl and mix with a fork until combined. Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew. Reduce heat. Cover and simmer for 10 to 12 minutes or until a toothpick inserted near the center of a dumpling comes out clean. Do not lift cover until dumplings have cooked for 10 minutes. Makes 6 to 8 servings. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 209.1mg
Potassium: 30.4mg
Carbohydrates: 12g
Fiber: <1g
Sugar: <1g
Protein: 1.4g