| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats, Dairy |
Vegetarian |
Vegetarian, Vegan, Main dish, Inet |
8 |
Servings |
INGREDIENTS
| 1 |
|
Not so Meaty Bean Soup rec. |
| 1/2 |
c |
Flour, all purpose |
| 1/2 |
c |
Cornmeal, yellow |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/3 |
c |
Soy, rice or almond milk |
| 2 |
tb |
Vegetable oil |
INSTRUCTIONS
DUMPLINGS
Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT do not
blend the cooked mixture.
Instead, using a fork, slightly mash the cooked bean mixture. Return the
mixture to boiling.
Combine the ingredients for the dumplings in a medium bowl and mix with a
fork until combined.
Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew.
Reduce heat. Cover and simmer for 10 to 12 minutes or until a toothpick
inserted near the center of a dumpling comes out clean. Do not lift cover
until dumplings have cooked for 10 minutes.
Makes 6 to 8 servings.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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