Bean Threads With Assorted Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Chinese | Veglife1 | 1 | Servings |
INGREDIENTS
| 2 | oz | Bean threads |
| 1 | T | Vegetable oil |
| 2 | Cloves garlic, minced | |
| 4 | Dried shiitake or Chinese | |
| black mushrooms soaked | ||
| and | ||
| julienned see | ||
| glossary up to 6 | ||
| 4 | c | Finely shredded napa cabbage |
| 1 | Celery rib, julienned | |
| 1 | Carrot, julienned | |
| 1 | c | Vegetable broth |
| 1 | T | Soy sauce |
| 1 | Whole green onion, minced | |
| 1 | t | Dark sesame oil, see |
| glossary | ||
| White pepper |
INSTRUCTIONS
Soak bean threads in very hot water for 5 minutes, until they're soft and translucent. Drain in cold water and cut into 3-inch pieces. 2. Heat wok or large skillet over high heat. Add vegetable oil and stir-fry garlic until aromatic, about 30 seconds. Add mushrooms, cabbage, celery, and carrot and cook for 2 to 3 minutes, stirring occasionally. 3. Add bean threads and vegetable broth and cook until most of the broth evaporates, approximately 5 minutes. Add soy sauce and green onions; mix well. Drizzle with sesame oil and add white pepper to taste. Makes 2 servings. MC-Busted By Karen C. Greenlee By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 14, 1999. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 497
Calories From Fat: 209
Total Fat: 23.6g
Cholesterol: 2.5mg
Sodium: 2419.3mg
Potassium: 1397.6mg
Carbohydrates: 60.6g
Fiber: 10.5g
Sugar: 6.7g
Protein: 16.9g