Bean-vegetable Combo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 2 | Servings | |
INGREDIENTS
| 1/3 | c | Onion, chopped |
| 1/2 | c | Carrot, diced |
| 1 | Bay leaf | |
| 1 | t | Margarine |
| 2 | c | Cabbage |
| cut in 1-inch pieces | ||
| 1/4 | t | Salt |
| 1 | ds | Pepper |
| 1 | ds | Garlic powder |
| 1 | c | Dry pea, navy beans |
| cooked unsalted | ||
| drained* | ||
| 2 | T | Bean cooking liquid |
| OR- water | ||
| 1 | T | Green pepper |
| finely chopped |
INSTRUCTIONS
servings of about 1 cup each 80 calories per serving with bean liquid 66 calories per serving with water Stir-fry onion, carrot, and bay leaf in margarine in hot frypan for 5 minutes. Stir in cabbage. Sprinkle with seasonings. Cover and cook over low heat until cabbage is tender but crisp--about 5 minutes. Add remaining ingredients. Heat to serving temperature--about 5 minutes. Stir as needed to prevent sticking. Remove bay leaf. *NOTE: 1 cup canned navy beans, drained, may be used in place of cooked dried beans; then omit salt in step 2. About 196 calories per serving with bean liquid; 180 with water. Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
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Calories: 483
Calories From Fat: 424
Total Fat: 48.2g
Cholesterol: 122mg
Sodium: 396.6mg
Potassium: 345.4mg
Carbohydrates: 13.1g
Fiber: 4.4g
Sugar: 5.7g
Protein: 3.1g