Beannut Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sandwiches | 12 | Servings | |
INGREDIENTS
| 3/4 | c | Garbanzo beans; canned, drained |
| 3 | tb | Peanut butter; reduced fat |
| 2 | tb | Honey |
INSTRUCTIONS
Mash beans well and mix with peanut butter and honey. Makes about 3/4 cup. Per Tbsp: about 1.7 g fat and 49 Cal (29.8% cff) Recipe by: Prevention Magazine, adapted Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Nov 25, 1998, converted by MM_Buster v2.0l.
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