| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans, Side dish | 6 | Servings | |
INGREDIENTS
| 1/2 | lb | Pinto beans, dry |
| 1 | Onion, chopped | |
| 1 | Salt pork, about 1/2" wid | |
| 1 | Tomato, chopped | |
| 1/2 | t | Oregano |
| 2 | Garlic, minced | |
| 1 | T | Chili powder |
| 1 | Pepper, Poblano seeded | |
| And | ||
| 4 | Bacon, chopped | |
| 2 | T | Cilantro, chopped |
INSTRUCTIONS
ÿÿÿÿÿÿÿ ea salt ÿÿÿÿÿÿÿ ea pepper Soak beans, cover with water in a medium kettle for two hours. Add salt pork and bring to a boil over medium heat. Reduce heat, cover and cook 1 1/2 to 2 hours. Add salt, pepper, oregano, and chili powder and continue to simmer. Saute bacon, onion, garlic, tomato,Poblano pepper and cilantro for approximately 10 minutes. Add to beans and simmer an additional 30 minutes or until beans are tender. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 141
Total Fat: 15.6g
Cholesterol: 25.1mg
Sodium: 484.7mg
Potassium: 391.2mg
Carbohydrates: 12.3g
Fiber: 3.4g
Sugar: 3.2g
Protein: 7.6g