| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Vegetables | Beans, Breakfast, Eggs | 6 | Servings | |
INGREDIENTS
| 4 | oz | Sausage links, cut in 1/2" |
| Cubes | ||
| 1/4 | c | Onion, chopped |
| 2 | T | Vegetable oil |
| 1 2/3 | c | Beans |
| 1/4 | c | Catsup |
| 1/4 | c | Water |
| 1 | t | Worcestershire sauce |
| 1/4 | t | Salt |
| 1/4 | t | Basil, crushed |
| 1/8 | t | Pepper |
| 6 | Eggs | |
| 1 | Avocado, sliced opt | |
| 1 | Orange, peeledslicedopt |
INSTRUCTIONS
Brown sausage; remove from pan. Saute onion in oil. Add beans, sausage, catsup, water, and seasonings. Simmer, covered, 20 minutes. Cook eggs as desired. Arrange bean mixtureon platter with eggs, avocado and orange. Makes 6 servings. Recipe By : Idaho Bean Commission From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 118
Total Fat: 13.2g
Cholesterol: 199.8mg
Sodium: 545.2mg
Potassium: 347.7mg
Carbohydrates: 14.4g
Fiber: 3.9g
Sugar: 4g
Protein: 13g