Name: Beans and Kale
Ingredients: 4 c Pinto beans, canned; rinsed and drained; 2 tb Lemon juice; Salt and pepper; to taste; 1/4 ts Crushed red pepper; optional; 2 bn Kale; stems removed; 4 Cloves garlic; minced; Salt and pepper; to taste

CATEGORY	CUISINE	TAG	YIELD
Grains		Beans, Low-fat	4	Servings

INGREDIENTS

4	c	Pinto beans, canned; rinsed and drained
2	tb	Lemon juice
		Salt and pepper; to taste
1/4	ts	Crushed red pepper; optional
2	bn	Kale; stems removed
4		Cloves garlic; minced
		Salt and pepper; to taste

INSTRUCTIONS

Slightly mash beans until they hold together. Stir in lemon juice, salt and
freshly ground pepper; crushed pepper if desired (or save to top individual
servings). Set aside for room temperature serving, or heat in top of double
boiler. Wash and chop the greens into small pieces. In large skillet, heat
sauteeing liquid of your choice and cook garlic several minutes. Add greens
and cook until wilted and bright green. Add salt and freshly ground pepper.
Posted to fatfree digest V96 #246
Date: Thu, 5 Sep 1996 13:37:21 -0600
From: Linda Brock <mcgimp@dmi.net>

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