Beans And Salsa On Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans & leg, Main dishes, Potatoes, Quick, Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | Potato, baked | |
| 3/4 | c | Pinto, kidney or black |
| beans cooked this is | ||
| 1/2 | ||
| of a 15 oz can drained | ||
| 3/4 | c | Salsa |
INSTRUCTIONS
Microwave potato until done. Meanwhile put beans and salsa in a small saucepan and heat. Serve over potato. You can top with some low or fatfree sour cream if you want. You can also serve this over rice, couscous, bulgar or polenta. Recipe by: Low Fat Mailing List #74, 3/97 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 18, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2921
Calories From Fat: 1909
Total Fat: 211.5g
Cholesterol: 636mg
Sodium: 1800.3mg
Potassium: 3575.1mg
Carbohydrates: 77.2g
Fiber: 10.4g
Sugar: 10.9g
Protein: 168.3g