| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
2bl |
1 |
servings |
INGREDIENTS
| 420 |
|
Bean mix; ¥ |
| 1/4 |
c |
Olive oil |
| 4 |
|
Tomatoes; seeds removed and |
|
|
; flesh diced |
| 2 |
|
Purple onions; sliced thinly |
| 1 |
lg |
Tin Italian tuna in oil; broken into pieces |
|
|
Salt and freshly ground pepper |
|
|
Garlic vinaigrette |
INSTRUCTIONS
Soak beans overnight and cook as instructed on the packet. Drain
well, then add olive oil, tomatoes, onion, tuna, salt and pepper and
toss carefully with vinaigrette.
Converted by MC_Buster.
Per serving: 664 Calories (kcal); 56g Total Fat; (72% calories from
fat); 7g Protein; 42g Carbohydrate; 0mg Cholesterol; 51mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 11
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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