Beans ‘n Rice Skillet

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Low-fat, Vegetarian	6	Servings

INGREDIENTS

1	c	Water
1/2	c	Thick and chunky salsa
2		8 oz cans no-salt-added
		Tomato sauce
1 1/2	c	Uncooked instant white rice
1	c	Frozen whole kernel corn
1	c	Chopped red bell pepper
15	oz	Can black beans, drained
		And rinsed

INSTRUCTIONS

Combine sauce ingredients in large skillet; mix well.  Bring to a
boil. Stir in all remaining ingredients.  Reduce heat to low; cover
and simmer about 10 minutes or until rice is cooked and vegetables  are
tender. Posted to MM-Recipes Digest  by "John Weber"  <hdbrer@ibm.net>
on Mar 21, 98

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 198 Calories From Fat: 8 Total Fat: <1g Cholesterol: 0mg Sodium: 836.7mg Potassium: 679.1mg Carbohydrates: 40.3g Fiber: 8.8g Sugar: 6.1g Protein: 9.6g

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