Beans With A Difference (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | c | Cooked green beans |
| 2 | T | Sour cream |
| 2 | T | Cream cheese |
| 1/4 | t | Curry powder |
| 2 | Spring onions, finely chopped | |
| 1/4 | Tsp salt |
INSTRUCTIONS
Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”
Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 139
Total Fat: 15.9g
Cholesterol: 44.4mg
Sodium: 414.4mg
Potassium: 492.2mg
Carbohydrates: 17.5g
Fiber: 8.6g
Sugar: 6.4g
Protein: 6.7g