Beans With Broccoli Rabe
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Rice, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | c | Cooked beans, * |
| 1 | T | Olive oil, orig was 3 tbsp |
| 1 | Onion, finely diced | |
| 1 | Carrot, finely diced | |
| 2 | Cloves garlic, my addition | |
| 1 | Bay leaf | |
| 1 | t | Dried oregano |
| 1 | Broccoli rabe | |
| Salt and pepper, ** | ||
| 1 | c | Liquid, *** |
| 2 | T | Chopped parsley |
| Thin slices parmesan cheese | ||
| optional |
INSTRUCTIONS
I used canned Great Northern Beans ** I used soy sauce *** orig called for bean cooking liquid; I used 1 cup vegetable broth Saute the onion, carrot, bay leaf, oregano and garlic in the olive oil for about 8 minutes. Add the rabe and broth. When wilted, add the beans and simmer, until the greens are done, 15 - 20 minutes. Add more liquid as needed. Garnish with parsley and cheese. Madison recommends serving this with garlic croutons to soak up the sauce. I served it with brown rice. From Ellen C. <ellen@elekta.com> Per serving: 205 Calories; 4g Fat (17% calories from fat); 12g Protein; 34g Carbohydrate; 0mg Cholesterol; 144mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat Recipe by: Vegetarian Cooking For Everyone, Deborah Madison Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Sep 8, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 112
Total Fat: 12.7g
Cholesterol: 37.4mg
Sodium: 994.2mg
Potassium: 510.7mg
Carbohydrates: 25.9g
Fiber: 8.1g
Sugar: 5g
Protein: 23.7g