Beans With Kale
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bean, Low fat | 4 | Servings | |
INGREDIENTS
| 4 | c | Cooked white beans |
| Lemon juice to taste | ||
| Salt, pepper red pepper | ||
| Flakes to taste. | ||
| 1 | lb | Kale |
| 4 | Garlic cloves | |
| 1 | Onion |
INSTRUCTIONS
Try this recipe from Moosewood Restaurant Cooks at Home. Mix beans, lemon juice, salt and peppers together. Heat gently and mash slightly. Chop onions and garlic. Saute until garlic golden. Slice the greens into shreds and add to garlic onion mix. Saute until greens wilted. Suggested serving mound beans on topof greens. Date: Wed, 26 Oct 94 16:32:58 EDT From: ae877@freenet.buffalo.edu (Beth Bradley) Converted to MM format by Dale & Gail Shipp, Columbia Md. Posted to MM-Recipes Digest V4 #3 by "Rfm" <Robert-Miles@usa.net> on Jan 11, 99
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Nutrition (calculated from recipe ingredients)
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Calories: 724
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 327.9mg
Potassium: 3956.3mg
Carbohydrates: 133g
Fiber: 33.6g
Sugar: 3.1g
Protein: 49.9g