Beans With Rare Steak And Pesto
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Australian | Beans, Beef, Sf chronicl | 4 | Servings |
INGREDIENTS
| 3 | lb | London broil steak |
| 3 | c | Aromatic Cannellini Beans – |
| Master Recipe | ||
| 1 1/4 | c | Fresh basil leaf, packed |
| 1 | c | Italian parsley, packed |
| 1 | Garlic clove | |
| 1/2 | c | Parmesan cheese, freshly |
| grated | ||
| 1/2 | c | Olive oil |
| 1/2 | c | Water |
| Salt and pepper, to taste |
INSTRUCTIONS
THIS IS A LEFT-OVER RECIPE FOR USE WITH THE AROMATIC CANNELLINI BEANS MASTER RECIPE. Remove the steak and beans from the refrigerator to take off a bit of the chill. Meanwhile, prepare a pesto by placing the basil, parsley, garlic and Parmesan in a food processor fitted with the metal blade. Process until finely chopped, then scrape down the sides of the bowl. With the motor running, pour in the olive oil, then the water, in a thin stream. Mix the beans with half the pesto, season with salt. Set beans and remaining pesto aside. Season the steak on both sides with salt and pepper. Grill, turning once, until just rare in the center, about 12 minutes total. remove from the grill and lst stand for 5 minutes, then cut across the grain into very thin slices. Divide the beans among dinner plates. Top with 2-3 slices of grilled steak and drizzle with some of the remaining pesto. This may serve 6 in your family -- it only serves 4 in mine. Suggested Wine: Australian Shiraz-Cabernet NOTES : Serve with marinated roasted red peppers; follow with Brandied Figs Recipe by: SF Chronicle; Dec. 17, 1997 - WEEKEND COOK Posted to MC-Recipe Digest V1 #984 by Judi Moseley <judi@moseleygroup.com> on Jan 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 477
Calories From Fat: 377
Total Fat: 42.7g
Cholesterol: 48.4mg
Sodium: 842.9mg
Potassium: 72.4mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 21.2g