Beans With Tuna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Crockpot, Fish & seaf | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Olive oil |
| 1 | Clove garlic, crushed | |
| 1 | lb | Small white beans, soaked |
| overnight and drained | ||
| 2 | c | Chopped tomatoes |
| 2 | 6-1/2oz white tuna in | |
| water drained and | ||
| chunked | ||
| 2 | Sprigs basil, finely chopped | |
| Salt and pepper, to taste |
INSTRUCTIONS
Saute garlic in oil until brown; discard garlic. Combine oil with beans and 1 1/2 quarts water in crock pot. Cover and cook on high 2 hours. Turn heat to low, cover and cook 8 hours. Add remaining ingredients, cover and cook on high for 30 minutes. Posted to recipelu-digest Volume 01 Number 403 by James and Susan Kirkland <kirkland@gj.net> on Dec 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1226
Calories From Fat: 743
Total Fat: 84g
Cholesterol: 144.5mg
Sodium: 2006.2mg
Potassium: 2440.7mg
Carbohydrates: 33.1g
Fiber: 15g
Sugar: 11.9g
Protein: 91.4g