| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 1 | tb | Plus |
| 1 | ts | Olive oil |
| 1 | md | Red bell pepper, seeded and cut into strips |
| 2 | ts | Finely chopped garlic |
| 1 | pn | Curshed red pepper flakes |
| 8 | Broccoli spears, cut into bite-sized pieces and steamed | |
| 2 | c | Cauliflower florets, cut into bite-size pieces and steamed |
| 1 | lb | Drained rinsed cooked cannellini (white kidney) beans |
| Freshly ground pepper | ||
| Salt (optional-I used Mrs. Dash) |
INSTRUCTIONS
1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper. Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes. 2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper. Posted to Digest eat-lf.v096.n208 Date: Sun, 3 Nov 1996 14:50:21 -0800 From: [email protected] (Jean E. Mulrenan)
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