| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low, Fat | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Warm water |
| 3 | c | Quick-cooking oats |
| 2 | tb | Raisins |
| 4 | tb | Honey |
| 1 | tb | Lemon juice |
| 2 | tb | Sunflower seeds |
| 2 | tb | Slivered almonds |
| 2 | Whole apples; grated | |
| 2 | tb | Nonfat plain yogurt |
| 2 | tb | Brown sugar |
INSTRUCTIONS
Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER(chefla@aol.com) Recipe by: Graham Kerr Posted to MC-Recipe Digest V1 #819 by Holly Butman <butma001@acpub.duke.edu> on Sep 29, 1997
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