Bechemel With Grilled Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Shelf life, Shelf1 | 1 | Servings | |
INGREDIENTS
| 2 | oz | Butter |
| 1 | White Sauce, Knorr's has a | |
| good | ||
| one | ||
| 1 1/4 | c | Skim Milk |
| 3/4 | c | Cream, Substitute whole |
| milk to lower fat | ||
| 1 | pn | Salt & Pepper, Optional |
INSTRUCTIONS
Melt butter over medium-high heatbsp. Add white sauce mix and blend thoroughly with a wire whisk. Add milk, cream and salt while whisking. Simmer on medium-high heat for 3-5 minutes - STIRRING CONSTANTLY. Do not boil! Simmer longer if yu substitute milk for the cream - this will reduce the sauce. This can be used immediately or refrigerated. Grill chicken - use marinated chicken for better flavor (pineapple juice and teriyaki makes an excellent marinade). Dice chicken. Put 1/2 - 1 tsp. of olive oil in hot saut pan and add chopped garlic (1 or 2 cloves to taste). Add chopped chicken and saut until hotbsp. Add white sauce and saut until hotbsp. Prepare pasta according to directions (angel hair works best) while sauce is cooking. Add cooked pasta to white sauce and chicken, transfer to serving plate and enjoy. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2588
Calories From Fat: 1315
Total Fat: 150.1g
Cholesterol: 372.6mg
Sodium: 4356.2mg
Potassium: 1434.3mg
Carbohydrates: 272.3g
Fiber: 10.1g
Sugar: 63.8g
Protein: 49.6g