| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Meats, Microwave | 5 | Servings | |
INGREDIENTS
| 1 1/2 | c | Cooked, cubed roast beef |
| 1/2 | Stick of margarine | |
| 1/2 | c | Flour |
| 1 1/2 | c | Hot water |
| 1/2 | c | Mustard |
| Salt and pepper to taste |
INSTRUCTIONS
In a microwave bowl, melt margarine; add flour, hot water and milk, and stir, microwaving on HIGH for 1 minute at a time after each addition. Stir well after each minute until the gravy is nice and smooth. Add the mustard and salt and pepper to taste. Heat through well, about 3 minutes on HIGH. Add beef and microwave until warm. Serve with mashed potatoes or noodles or rice and a vegetable. Source: Brigitte Sealing, Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 64
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 302.9mg
Potassium: 45.3mg
Carbohydrates: 11.1g
Fiber: <1g
Sugar: <1g
Protein: 2.4g