Beef A La Will Moreland
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Two fat lad, Uncatagoriz | 6 | Servings | |
INGREDIENTS
| 2 | lb | Filet or sirloin of beef |
| 2 | T | Oil |
| 1 | Spring onions, chopped | |
| 2 | Cloves garlic, chopped | |
| 1 | Piece ginger root the size | |
| of your thumb chopped | ||
| 1 | T | Soy sauce |
| 1 | Fresh coriander, chopped | |
| 2 | Fresh chilies, chopped | |
| 1 | Piece lemon grass, roughly | |
| chopped | ||
| 2 | Coconut milk | |
| 1 | Lime, juice of |
INSTRUCTIONS
Heat a heavy frying pan and sear your piece of meat, remove. Heat the oil in the same pan and saute the spring onions, garlic and ginger until softened. Add the soy sauce, half of the coriander, and the chilies. Place the sealed meat in a roasting tin. Pour over the fried vegetable mixture. Add the lemongrass and pour the coconut milk and lime juice over the meat. Cook in a preheated oven at 350 degrees for 40 minutes. Place beef on a serving dish. Strain the sauce, add the rest of the chopped coriander and pour over the meat. Serve immediately. Formatted by suechef@sover.net Recipe by: TWO FAT LADIES #FL1A02 Posted to MC-Recipe Digest V1 #789 by Sue <suechef@sover.net> on Sep 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 129
Total Fat: 14.4g
Cholesterol: 120.4mg
Sodium: 410.1mg
Potassium: 725.8mg
Carbohydrates: 9.1g
Fiber: 2.8g
Sugar: 1.4g
Protein: 50.9g