Beef And Asparagus With Oyster Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Steak, flank or sirloin |
| 2 | T | Soy sauce |
| 1 | t | Peanut oil |
| 1 | t | Cornstarch |
| 2 | T | Peanut oil |
| 2 | Fresh ginger | |
| 2 | Cloves garlic | |
| Fresh asparagus, washed | ||
| with tough parts removed | ||
| cut diagonally into 2 | ||
| inch | ||
| lengths | ||
| 4 | up to | |
| 5 | Large, dried oriental | |
| mushrooms reconstituted | ||
| and cut into strips | ||
| 3 | Green onions, sliced | |
| 1/4 | c | Bottled oyster sauce |
| 1/4 | c | Chicken broth |
| 1 | t | Sugar |
| 1 | T | Cornstarch |
INSTRUCTIONS
Slice 1/2 pound steak across the grain into strips. Marinate for 1/2 hour in 2 Tablespoons soy sauce, 1 teaspoon peanut oil and 1 teaspoon cornstarch. In wok, heat 2 Tablespoons peanut oil. Add ginger and garlic. Saut until brown. Remove and discard ginger and garlic. Stir-fry meat for about 2 minutes. Add asparagus, mushrooms and onions. Stir-fry until asparagus turns bright jade green. Stir sauce ingredients together until well blended. Pour over vegetable-meat mixture. Reduce heat. Cook 1 to 2 minutes until sauce is thickened. Yield: 4 servings. ROBERT HENDERSON From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 364
Calories From Fat: 128
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 5564.4mg
Potassium: 1795mg
Carbohydrates: 41.5g
Fiber: 8.6g
Sugar: 1.4g
Protein: 24.6g