Beef And Broccoli Casserole (stir-fry)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | 1 | Servings | ||
INGREDIENTS
| 3/4 | Boneless beef sirloin steak | |
| 1 | T | Vegetable oil |
| 1 | Clove garlic, or just use | |
| some garlic powder | ||
| 1 | Onion, minced | |
| 1 | Campbell's cream of broccoli | |
| soup | ||
| 1/4 | c | Water |
| 1 | T | Soy sauce, or more if you |
| like | ||
| 2 | c | Broccoli, cut into flowerets |
| Hot cooked noodles or white | ||
| rice |
INSTRUCTIONS
From: HallieByrd <HallieByrd@aol.com> Slice beef very thin strips. Cook beef with garlic until brown. Add onion and cook 5 minutes. 2. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to low. Cover and simmer 5-10 minutes. 3. Serve over noodles or rice. Posted to recipelu-digest by HallieByrd <HallieByrd@aol.com> on Mar 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 170
Total Fat: 18.9g
Cholesterol: 0mg
Sodium: 2572.8mg
Potassium: 882.5mg
Carbohydrates: 13.5g
Fiber: 1.9g
Sugar: 7.1g
Protein: 18.2g