Beef And Broccoli With Oyster Sauce

We hear much in our day of the rest of faith, but there is such a thing as the fight of faith in prayer as well as in effort. Those who would have us think that they have attained to some sublime height of faith and trust because they never know any agony of conflict or of prayer, have surely gotten beyond their Lord, and beyond the mightiest victors for God, both in effort and prayer, that the ages of Christian history have known. When we learn to come to God with an intensity of desire that wrings the soul, then shall we know a power in prayer that most of us do not know now.

R.A. Torrey

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Meat	6	Servings

INGREDIENTS

3	T	Oyster sauce
1	T	Soy sauce
1	T	Dry sherry
1	T	Water
2	t	Sugar
1	t	Cornstarch
1	lb	Lean flank steak
2	T	Water
1	T	Soy sauce
2	t	Sugar
1	T	Oil, divided
1/3	c	1/2-inch diagonally sliced
		scallions
1	T	Minced peeled ginger
6	c	Broccoli florets, about 1
		lb
1/4	c	Water
6	c	Hot rice
9		Buttermilk Almond Scones

INSTRUCTIONS

submitted by: 102737.1203@CompuServe.COM  This recipe comes coutesy of
Cooking Light magazine and is very good.  Combine first 6 ingredients;
stir until well-blended and set aside.  Trim fat from steak.  Cut
diagonally across the grain into 1-inch  thick slices. Combine steak, 1
T cornstarch, 2 T water, 1 T soy sauce  and 2 t sugar in a medium bowl
and stir to blend. Cover & marinate in  refrigerator for 15 minutes.
Heat 2 t oil in wok or large skillet  over high heat. Add steak mixture
and stir-fry 2 minutes. Remove from  pan and set aside. Add remaining
teaspoon of oil, scallions and  ginger; stir-fry over medium-high heat
30 seconds. Stir in broccoli  and 1/4 c water. Cover & cook 3 minutes.
Return steak to pan and stir  in oyster sauce mixture. Stir-fry 2
minutes or until thick and  bubbly. Serve over rice.  Yield: 6 servings
(1 c beef mixture and 1 c rice), Calories: 424  Fat:  Alexandra Houck,
North Grafton, MA  DAVE <DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST
SERVER  RECIPE ARCHIVE - 6 MAY 1996  From the 'RECIPEinternet: Recipes
from Around the World' recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 396 Calories From Fat: 80 Total Fat: 9g Cholesterol: 59.7mg Sodium: 469.4mg Potassium: 347mg Carbohydrates: 49.9g Fiber: <1g Sugar: 3.1g Protein: 25.7g