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Beef And Broccoli With Oyster Sauce

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Meat	6	Servings

INGREDIENTS

3	T	Oyster sauce
1	T	Soy sauce
1	T	Dry sherry
1	T	Water
2	t	Sugar
1	t	Cornstarch
1	lb	Lean flank steak
2	T	Water
1	T	Soy sauce
2	t	Sugar
1	T	Oil, divided
1/3	c	1/2-inch diagonally sliced
		scallions
1	T	Minced peeled ginger
6	c	Broccoli florets, about 1
		lb
1/4	c	Water
6	c	Hot rice
9		Buttermilk Almond Scones

INSTRUCTIONS

submitted by: 102737.1203@CompuServe.COM  This recipe comes coutesy of
Cooking Light magazine and is very good.  Combine first 6 ingredients;
stir until well-blended and set aside.  Trim fat from steak.  Cut
diagonally across the grain into 1-inch  thick slices. Combine steak, 1
T cornstarch, 2 T water, 1 T soy sauce  and 2 t sugar in a medium bowl
and stir to blend. Cover & marinate in  refrigerator for 15 minutes.
Heat 2 t oil in wok or large skillet  over high heat. Add steak mixture
and stir-fry 2 minutes. Remove from  pan and set aside. Add remaining
teaspoon of oil, scallions and  ginger; stir-fry over medium-high heat
30 seconds. Stir in broccoli  and 1/4 c water. Cover & cook 3 minutes.
Return steak to pan and stir  in oyster sauce mixture. Stir-fry 2
minutes or until thick and  bubbly. Serve over rice.  Yield: 6 servings
(1 c beef mixture and 1 c rice), Calories: 424  Fat:  Alexandra Houck,
North Grafton, MA  DAVE <DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST
SERVER  RECIPE ARCHIVE - 6 MAY 1996  From the 'RECIPEinternet: Recipes
from Around the World' recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 396 Calories From Fat: 80 Total Fat: 9g Cholesterol: 59.7mg Sodium: 469.4mg Potassium: 347mg Carbohydrates: 49.9g Fiber: <1g Sugar: 3.1g Protein: 25.7g