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CATEGORY CUISINE TAG YIELD
Grains, Meats Grains, Ground beef, Ground chic, Lamb, Main dishes 4 Servings

INGREDIENTS

1 Onion, fine chopd
1 Clove garlic, minced
1 1/2 Tomatoes, seeded and chopped
up to 2
1 T Oil
1/4 t Thyme
1/2 c Bulgur
2/3 lb Ground beef, lamb turkey
and/or pork
2 T Chopped parsley
1/2 t Salt
1/8 t Pepper
4 Red, green and/or yellow
peppers halved
1/2 c White wine, OR beef broth

INSTRUCTIONS

Heat oven to 350 ø. Microwave the pepper halves on High for 3
minutes. Heat oil in large pan. Add chopped vegetables, thyme and
bulgur. Cook over Low heat for 5 minutes. Off heat, stir in ground
meat, salt and pepper. Stuff pepper halves with raw meat mixture.
Place in baking dish. Add wine or bouillon to dish. Cover with foil
for at least half of the cooking time. Bake for 1 hour at 350 F. MC
formatting by bobbi744@sojourn.com  NOTES : Per serving: 337
calories.=20  Recipe by: Source Unknown  Posted to Bakery-Shoppe Digest
V1 #198 by Roberta Banghart  <bobbi744@sojourn.com> on Aug 21, 1997

A Message from our Provider:

“Man’s way leads to a hopeless end — God’s way leads to an endless hope.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 112
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 457.1mg
Potassium: 300.1mg
Carbohydrates: 18.3g
Fiber: 4.5g
Sugar: 2.8g
Protein: 3.2g


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