Beef And Bulgar Stuffed Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Grains, Ground beef, Ground chic, Lamb, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 | Onion, fine chopd | |
| 1 | Clove garlic, minced | |
| 1 1/2 | Tomatoes, seeded and chopped | |
| up to 2 | ||
| 1 | T | Oil |
| 1/4 | t | Thyme |
| 1/2 | c | Bulgur |
| 2/3 | lb | Ground beef, lamb turkey |
| and/or pork | ||
| 2 | T | Chopped parsley |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 4 | Red, green and/or yellow | |
| peppers halved | ||
| 1/2 | c | White wine, OR beef broth |
INSTRUCTIONS
Heat oven to 350 ø. Microwave the pepper halves on High for 3 minutes. Heat oil in large pan. Add chopped vegetables, thyme and bulgur. Cook over Low heat for 5 minutes. Off heat, stir in ground meat, salt and pepper. Stuff pepper halves with raw meat mixture. Place in baking dish. Add wine or bouillon to dish. Cover with foil for at least half of the cooking time. Bake for 1 hour at 350 F. MC formatting by bobbi744@sojourn.com NOTES : Per serving: 337 calories.=20 Recipe by: Source Unknown Posted to Bakery-Shoppe Digest V1 #198 by Roberta Banghart <bobbi744@sojourn.com> on Aug 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 0mg
Sodium: 457.1mg
Potassium: 300.1mg
Carbohydrates: 18.3g
Fiber: 4.5g
Sugar: 2.8g
Protein: 3.2g